Good stress management

Currently, we are holding a seminar at the University about stress at the workplace and health promotion in companies. The relevance of this issue is evident not only because of the keen interest of our students, but also due to its presence in daily press. Articles on the subject appear almost weekly on all possible aspects of stress:

- how stressed we are („Burnout Is Everywhere“),

- who is affected by it  ("Exhausted dancers make their point"),

- what personal and economic consequences can be observed („Feeling stressed? It's probably harming your health", "Get a life", "Burnout on the rise: Workplace woes adding up"),

- what can be done against it („Stress in the city: how employers can help"